Home Weight Loss PhenGold Review 2023 – Can it Really Help You Lose Weight?

PhenGold Review 2023 – Can it Really Help You Lose Weight?

by Michael Davis

Weight loss supplements are a dime a dozen in today’s market. New products are coming up all the time, each promising to be better than the rest. One of the newest weight loss supplements is PhenGold.

While this product and other products of its kind claim to be the ultimate solution to the weight loss problem, there is something about PhenGold that made us curious and want to review it.

First, PhenGold is not heavy on marketing and advertising. There is no slim model or influencer used to advertise the brand. What it does is simply being transparent with its ingredients and why these ingredients are included in the supplement.

Is this formula effective? We are about to find out. Join us as we review the newest weight loss supplement on the block, PhenGold, and let us find out if it can really help lose weight.

What is PhenGold?



PhenGold is the latest product to join the long list of weight loss supplements we have today. In contrast to the other brands, it contains a more varied formulation of all-natural ingredients.

According to its manufacturer, these ingredients can trigger a sequence of metabolic events and reactions in the body leading to weight loss.

It includes the release of stored fat deposits in the body which results in an increase in energy levels. It will make you feel active and alert, not only physically but mentally too.

There are ingredients in PhenGold that suppress your hunger cravings, which in turn prevent you from snacking in between meals. Those sneaky trips to the pantry are silent contributors to the accumulation of unwanted fats.

According to studies, the majority of people are struggling with obesity and weight gain. These two problems can lead to more serious diseases like heart issues, diabetes, and high blood pressure. If it does not stop, it will be hard to recover and trim down your weight.

The makers of PhenGold suggest taking the supplement to help lose weight. Regular use, combined with exercise and a healthy diet, can speed up weight loss in a short time. The supplement comes in a pill and it works by helping you burn your calories even while you are at rest.

phengold diet pills

Does PhenGold Really Work?

The popularity of weight loss supplements relies on their success in helping their users lose weight. In the case of a newcomer like PhenGold, it has to effectively work to get a piece of the pie. So, the question remains, does this supplement work?

PhenGold’s efficacy as a weight loss pill relies on the natural ingredients that are included in the pills. According to its website, there are three ways it works: by increasing metabolic activity, curbing food cravings, and improving the ability to focus and concentrate.

The first two actions are natural for weight loss supplements. By eating smaller portions, enhancing the breakdown of fats, and sustaining the energy levels to be more active can help lose weight.

Aside from these major actions, PhenGold can also stop the production of fat. The less fat is stored in your body, the lesser is the chance for your body to accumulate them.

The presence of ingredients like cayenne pepper and l-theanine can stop fat production and prevent the production of new fat cells.

Losing weight can have restrictions on what you eat which can cause mood swings and mild depression. PhenGold can help improve the mood, reduce anxiety, and increase focus and alertness.

Ingredients Found in PhenGold

Compared with other supplements hiding behind a proprietary blend of ingredients, PhenGold is a purveyor of transparency and honesty.

It reveals all its ingredients, including its quantity. Let us take a deep dive into what makes PhenGold an effective weight loss supplement.

There are six major ingredients in PhenGold that offer significant benefits to weight loss. For the rest, their direct correlation to fat loss is still under study.

Here are these six ingredients that play an important role in PhenGold:

  • Green tea (500 mg)
  • Green coffee (100 mg)
  • L Tyrosine (300 mg)
  • L Theanine (250 mg)
  • Rhodiola (250 mg)
  • Cayenne pepper (200 mg)

Green Tea

green tea extract

Tea leaves contain an important ingredient, caffeine. It is a compound associated with most weight loss supplements because of its fat-burning effects. Green tea contains 5 times less caffeine than your regular coffee but it is rich in antioxidants.

A significant number of these antioxidants are called catechins. It contains the substance epigallocatechin gallate (EGCG) that can boost metabolism. The increase in metabolic rate can ensure that you burn more calories even while at rest.

Green Coffee Extract

green coffee extract

You may frequently encounter this ingredient in other weight loss pills, This ingredient is made from the remnants of pre-roasted coffee beans and is another important stimulant in PhenGold. It is gaining popularity these days.

Based on recent studies, it does not have a major contribution to weight loss as intake of green coffee extract has only a minimal effect on an obese and overweight individual. However, it can benefit those with high blood pressure or poor vascular function.


L Theanine foods

This ingredient is known as a cognitive compound since it affects the central nervous system (CNS). This neural effect can provide several benefits for people who exercise and athletes.

According to various researches, L-Theanine can enhance the alpha brainwave frequencies across the activities of the brain that are associated with creativity, calmness, and meditative thinking.

In PhenGold and weight loss, it can reduce the amount of stress that one feels while on a weight loss regimen. It can have a positive effect on regulating appetite,


L-Tyrosine foods

This is an amino acid that supports the communication between the nerve cells to regulate mood. It functions in the same way as Vitamin B6 and works as a stimulant.

In PhenGold, it helps you have mental focus and concentration even when you are on a low caloric diet.

It is a necessity for the weight loss process. This ingredient is also helping the body reduce the overall body fat by suppressing the appetite.

Rhodiola Rosea

Rhodiola Rosea

Rhodiola Rosea is a popular ingredient because of its adaptogen properties. It means that it can help reduce fatigue and exhaustion during a stressful situation. It is a significant contribution to this supplement because it can have the same action.

Because it can help decrease fatigue, it supports you manage mental stress and improve athletic performance. Some studies are suggesting that it can help reduce belly fat but the correlation is not fully established yet.

Cayenne Pepper

Cayenne Pepper

Cayenne pepper is an important ingredient in weight loss because it contains capsaicin and carotenoids. These two can boost metabolism and help reduce appetite.

Although capsaicin can affect boosting metabolism, the studies reveal that its effect is only minimal and individuals can easily build tolerance for it.

However, cayenne pepper is still significant because its capsaicin content can help suppress hunger.

DMAE Bitartrate

DMAE Bitartrate

DMAE is a mental health compound that can help reduce what they call age pigment.

This is a condition that impairs cognitive function and is associated with cognitive decline in advancing age. This ingredient can also increase the levels of acetylcholine, a substance related to memory.

Black Pepper

black pepper

Black pepper contains a compound called piperine, which does not have a direct effect on weight loss. However, it affects the increase in the absorption of the important nutrients and compounds,

Vitamins B3, B6, and B12

vitamin b complex

One good thing about PhenGold is it contains a substantial amount of vitamin B12, Niacin (vitamin B3), and pyridoxine (vitamin B6). It can help promote, one way or the other, in converting food into energy and plays a role in regulating metabolism.

As you can see on the ingredients and dosages, it seems that PhenGold works in helping the user lose weight.


Side Effects of PhenGold

Does PhenGold cause any side effects? According to other reviews of this supplement, none of the clients have reported any problem using this supplement. Even dieticians can support this claim since all the ingredients and their quantity are generally safe.

However, we would like to stress that every individual is different and may have an allergic reaction to certain ingredients. We recommend checking with your physician to ensure that you will not experience any side effects using this supplement.

How to Use PhenGold?

PhenGold comes in pills and it should be taken orally. These pills come in a bottle with enough capsules (90) to last a month. Three pills should be taken orally with a glass of water.

You can take the three capsules all at once or take one of each pill with your regular meals (breakfast, lunch, and dinner).

Aside from taking the capsule regularly, you have to lead a healthier lifestyle while taking the pills so that you have a better chance of getting positive results. What the users need to do is eat a balanced diet and perform regular exercises.

It is also recommended that you consult with a medical practitioner before getting into the PhenGold regimen. It is to ensure that the supplement is safe for your use and it will not interfere with any current medication if there is any.

Why Do You Need PhenGold?

Losing weight can be challenging. If you choose to lower your calorie intake to lose weight, you will not have enough energy to exercise and perform your daily tasks. In addition, eating small portions of food means that you have to eat frequently throughout the day.

Fortunately, there are other solutions that do not affect your lifestyle. Taking PhenGold to help you in your weight loss journey will be a perfect solution for your weight loss issues. It can curb your cravings, enhance your energy, and help you achieve your weight goal. It keeps your energy level while keeping your physical and mental levels at a peak.

Results from Using PhenGold

Using PhenGold can help you achieve the following benefits:

  • Reduce hunger pangs – Thanks to the presence of Vitamin B in PhenGold, users naturally feel a steep reduction in their cravings for food.
  • Boost metabolism – The green coffee in PhenGold can help boost metabolism and encourage the burning of fats in the body without side effects.
  • Lose fat without losing muscle mass – One of the major effects of using this supplement is it can help you lose fat without losing your muscle mass. Users will end up with strong and toned muscles.
  • Heightened fat-burning process – A boost in metabolism means that the body will achieve thermogenesis. This directly encourages the fat-burning process faster and effectively.

Frequently Asked Questions

How long does it take for PhenGold to work?

It takes 30 minutes after intake for PhenGold to work on the body. However, it will take more than two weeks to see a measurable effect on the body provided that it is taken religiously and combined with diet and exercise.

Does PhenGold contain any stimulants?

Yes, these supplements contain small number of stimulants. These stimulants came from two of its ingredients, green tea, and green coffee extract, However, these are natural ingredients and are only in small doses. It will not make you feel jitter or lose any sleep.

How should I take PhenGold?

PhenGold is available in pill form and should be accompanied by regular exercise and diet. It requires a three-pill dosage each day, ideally should be taken with a meal and before a workout,

When is PhenGold not recommended?

PhenGold is safe for almost every individual. However, it should not be taken if you are pregnant or breastfeeding. This is because your body has other priorities and losing weight is not one of them.


From all the information we have gathered about this supplement and from the reviews and feedback from legit users, it is safe to say that PhenGold can be an effective and safe solution for weight loss.

It is also safe for people with dietary restrictions like vegetarians and vegans.

The ingredients used in PhenGold are all-natural and are backed by scientific studies proving its effectiveness.

It works effectively in three ways: suppressing the appetite, boosting metabolism, and providing the energy necessary to be active all day.

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